Blaine Taylor is an athlete, educator, coach, and student living in Fresno, California. He believes in the human element of movement and practices and teaches the complexities and variations that define movement. He is currently an NASM certified personal trainer and is pursuing a master's degree in exercise science and a career in strength and conditioning. His interests include strength training; powerlifting, olympic lifting, gymnastics, and body building, yoga, baseball, golf, snowboarding, and many other activities. His blog is dedicated to sharing his knowledge through his progress and achievements in sports and physical fitness. His goal is to inspire and educate those who are hungry to improve their overall quality of life through nutrition and the many variations of MOVEMENT! Blaine firmly believes that "when moving properly, mobility and fine motor skills (like balance) should improve DAILY, strength should improve WEEKLY, speed should improve MONTHLY, and endurance should improve YEARLY" -N.G Ozolin. "You must break yourself down, then actively rebuild. There is no growth without recovery" -Justin Goodhart (wellroundedathlete.net). So do what the human body is meant to do and get MOVING!